Brooke Burke, 51, has disclosed that she uses a technique known as ‘biohacking’ to stay in shape.
It’s no secret the Wild On! host has a killer body, which she’s said she achieves by ‘doing a deep dive into innovative longevity opportunities’.
‘I am obsessed with biohacking and doing a deep dive into innovative longevity opportunities, and it feels amazing,’ the TV personality said.
‘Free movement and positive mantras are pushing through new areas of fitness.’
She added to DailyMail.com: ‘I am teaching hot yoga body sculpting, which is an incredible opportunity to heat up the core, stretch, release toxins, and explore restorative yoga poses.’
Biohacking, according to Healthline, can be used to describe certain methods of improving your health in the long term by making ‘incremental diet or lifestyle changes’.
Biohackers, also known as human enhancementists, alter components of their biology to better their health or well-being, and wearing a FitBit might qualify you as one – since users collect data on their biology to tune performance results.
Certain biohacking techniques, such as intermittent fasting and nootropics, have been around for a long time.
But hold your horses, since ‘biohacking’ spans a wide range of – what the trustworthy health site refers to as ‘do-it-yourself biology’ – practises, some of which are downright harmful and involve more than simply yoga and vitamin D pills.
Yet, fitness lover Brooke appears to be advocating for the more gentle side of the craze.
Yet, the three most popular forms of ‘biohacks,’ which promise a slew of health advantages, are nutrigenomics, DIY biology, and grinder (no, not the app).
According to Healthline, the ‘greatest biohacking outcomes’ come from being ‘well-informed and cautious’ about what is best for your body – because different people might receive different results from the same procedure (and some come with stark health warnings as it is).
To begin, nutrigenomics is a novel approach to health research that focuses on the relationship between genes and nutrition in order to offer dietary recommendations.
But, the study is still in its early stages, and using nutrigenomics to produce customised dietary recommendations for patients is still a long way off.
DIY biology is a branch of biohacking driven by people with some scientific background.
These ‘biohacker influencers,’ if you will, give advice to assist fans without experience in doing biological experiments in unconventional situations – that is, outside of regulated, scientific surroundings such as labs.
As techniques of learning biology have grown more accessible and affordable, this tendency has evolved.
DNA profiling and even rudimentary genetic engineering might be used in experiments.
As biological experiments have grown more accessible, the movement has raised apparent safety, ethical, and biosecurity problems.
Grinder, the biohacking subculture that declares the human body, umm, entirely hackable, is home to maybe the most contentious kind of biohacking.
It’s a little strange, because grinders often aspire to become “cyborgs” by combining technology, chemical injections, implants, and – well, anything really – to optimise their bodies.
Yikes.
That may seem like something out of a science fiction film, but introducing any such alien device into your body is a massive no-no that might lead to significant health concerns.
Grinders have already implanted chips in their bodies to get entry to protected medical areas, magnets in their ears to improve sound and provide a built-in headphone effect, and one even implanted night vision in themselves.
Nevertheless, as they say, don’t do this at home. Experimenting on humans is naturally a big scientific and ethical taboo.
If you want to replicate Brooke’s body, stick to her workout programme, which she describes as a combination of stretches, a ‘booty BURN circuit,’ and child stance push-ups.
Her ‘four week booty challenge’ consists of a 10-minute daily circuit.
But she also said just walking out your front door was a good idea, as ‘movement is what matters’.
For the time being, if you want to boost your ‘longevity possibilities,’ practise some yoga and get some vitamin counsel, but before you do anything further, consult your doctor.
Source My Celebrity Life.