Decaf coffee is plenty to fulfil your caffeine demands without keeping you awake till daybreak, according to experts.
Australian experts assert that decaf, despite containing minimal levels of the stimulant, is capable of preventing caffeine withdrawal symptoms.
The easy decaf method was tried on 61 coffee enthusiasts who consumed at least three cups each day.
They all endured a difficult 24 hours without any form of coffee.
After categorising participants’ caffeine withdrawal symptoms, the researchers assigned them to one of three groups.
Two groups received decaffeinated coffee, while the third group received water.
One group was informed they were drinking decaf coffee, while the other group was told they were drinking regular, fully caffeinated coffee.
Volunteers were asked to score their coffee withdrawal symptoms again after 45 minutes.
Participants anticipated that caffeinated coffee would alleviate withdrawal symptoms the greatest, followed by water and decaf.
The researchers, whose findings were published in the Journal of Psychopharmacology, discovered that the group that was lied to experienced a significant decrease in caffeine withdrawal despite the fact that there is no pharmacological explanation for this.
Researchers conceded, however, that the reduction in withdrawal symptoms is likely just temporary.
Consuming decaf coffee forever will not eliminate withdrawal symptoms entirely; further study is required.
The study’s leader, Dr. Llewellyn Mills, notes that even though participants knew they were receiving decaf, their withdrawal symptoms decreased.
Not as much as the group we deceived, but still a considerable sum.
Moreover, he stated that decaf might assist someone who is attempting to reduce their caffeine use temporarily “ride through the worst of the cravings” and help them remain caffeine-free.
This study demonstrates that cognitive variables, such as expectations and perceived drug levels, have a significant impact on the severity of withdrawal symptoms.
The study is the most recent in a long line of research analysing the health effects of the hot beverage.
Experts have already connected coffee to a variety of health advantages, including as promoting liver function and reducing the incidence of melancholy and type 2 diabetes.
Yet, physicians remain divided, with some cautioning that excessive quantities of coffee, which is loaded with caffeine, might potentially cause cardiac damage.
Decaf coffee is plenty to fulfil your caffeine demands without keeping you awake till daybreak, according to experts.
Australian experts assert that decaf, despite containing minimal levels of the stimulant, is capable of preventing caffeine withdrawal symptoms.
The easy decaf method was tried on 61 coffee enthusiasts who consumed at least three cups each day.
They all endured a difficult 24 hours without any form of coffee.
After categorising participants’ caffeine withdrawal symptoms, the researchers assigned them to one of three groups.
Two groups received decaffeinated coffee, while the third group received water.
One group was informed they were drinking decaf coffee, while the other group was told they were drinking regular, fully caffeinated coffee.
Volunteers were asked to score their coffee withdrawal symptoms again after 45 minutes.
Participants anticipated that caffeinated coffee would alleviate withdrawal symptoms the greatest, followed by water and decaf.
The researchers, whose findings were published in the Journal of Psychopharmacology, discovered that the group that was lied to experienced a significant decrease in caffeine withdrawal despite the fact that there is no pharmacological explanation for this.
Researchers conceded, however, that the reduction in withdrawal symptoms is likely just temporary.
Consuming decaf coffee forever will not eliminate withdrawal symptoms entirely; further study is required.
The study’s leader, Dr. Llewellyn Mills, notes that even though participants knew they were receiving decaf, their withdrawal symptoms decreased.
Not as much as the group we deceived, but still a considerable sum.
Moreover, he stated that decaf might assist someone who is attempting to reduce their caffeine use temporarily “ride through the worst of the cravings” and help them remain caffeine-free.
This study demonstrates that cognitive variables, such as expectations and perceived drug levels, have a significant impact on the severity of withdrawal symptoms.
The study is the most recent in a long line of research analysing the health effects of the hot beverage.
Experts have already connected coffee to a variety of health advantages, including as promoting liver function and reducing the incidence of melancholy and type 2 diabetes.
Yet, physicians remain divided, with some cautioning that excessive quantities of coffee, which is loaded with caffeine, might potentially cause cardiac damage.
