Turmeric is a spice with a rather specific taste and colour. It can be found on the market in shades ranging from yellow to intense orange. It colours everything it comes into contact with. The aroma of turmeric is oriental. It also has a specific taste that is not liked by everyone. However, it is a very valuable source of curcumin. For many centuries, curcumin has been highly valued both in gastronomy and in medicine and cosmetics. What are the benefits of consuming it regularly? You will find out in this article.
What is turmeric?
Long oyster is the name of a plant that grows mainly in India. Its rhizome, or root, is commonly referred to as turmeric. It is also sometimes found under the name: Indian saffron. It is an ingredient in curry spices. After being dried, the root is crushed into a fine powder, and in this state, it reaches the market and, from there, into our homes.
Properties and composition of turmeric
Turmeric in its composition contains:
- curcumin
- vitamin E
- Vitamin K
- B vitamins: B1, B2, B3, B6, B9
- zinc
- copper
- sodium
- phosphorus
- manganese
- iron
- potassium
- calcium
Due to the curcumin content of turmeric, the health effects on those who consume it are as follows:
- inhibits cancer progression
- protects against inflammation by fighting fungi, viruses and bacteria
- slows down lipid peroxidation
- supports antioxidant processes by increasing glutathione levels
- reduces blood cholesterol levels
- protects dopaminergic neurons
- protects joints by supporting their flexibility
- Supports wound healing
- Has an anti-allergic effect
- supports the treatment of depression
- helps with digestive disorders
- improves brain function
As a spice, turmeric plays its part in the food industry. It is an ingredient in mustards, fish seasoning or curry. Unfortunately, not everyone is able to accept its specific taste. Therefore, it is also available in a form that is more easily digestible for those with a more discerning palate. Turmeric is included in dietary supplements, available in capsule form. One such supplement is Eternal Youth, which you can purchase here: https://yoursecretis.co.uk/hair-and-skin/eternal-youth/.
Turmeric in your daily diet
When including turmeric in your daily diet, it is worth knowing that it is best absorbed when combined with fats such as oil. It can be added to soups, meat, fish dishes or golden milk. Don’t know what golden milk is? Don’t worry. Golden milk is made as follows:
- 250 ml of milk can also be plant-based
- half a teaspoon of ginger, pepper and oil
Add the ingredients to the milk and heat over low heat. When the milk starts to get hot, add two teaspoons of turmeric and stir decently. Do not bring the milk to a boil. Drink golden milk at times when there is the greatest risk of catching a cold. On rainy days, in autumn, winter or early spring. The milk will stimulate you, give you energy and also warm you up.
We understand that in the rush of life, there is not always time to prepare your own meals or cook golden milk. Therefore, on the Your Secret Is shop website, you will find all the nutritional supplements you need to support you in maintaining good health and fitness, both mentally and physically.