CBD has become a firm favourite amongst fitness fanatics, and when you dive into the world of CBD, it’s easy to see why. You can find CBD everywhere nowadays, and it’s even popping up in supermarkets! It also comes in lots of different product types to suit all and any need you may have. There are CBD oils, CBD gummies, and even CBD cookies that can easily be incorporated into your daily life. As a fan of working out, you might be wondering if it can be used alongside your routines to really enhance your performance. So, keep reading and find out how CBD can be used daily while working out.
What Is CBD?
CBD is a compound that’s extracted from the cannabis plant and is said to have many different health benefits. Unlike the commonly known THC, CBD isn’t psychoactive in any way, so it can be taken safely whenever you need it. CBD also won’t make you feel drowsy or alter your mind, so you don’t have to worry about falling asleep while driving! CBD itself can be added to a number of products and more companies are now adding it to their list of items. Even coffee shops are offering CBD lattes or cappuccinos as the craze for this wonderful compound spreads far and wide.
What Are The Benefits Of Using It With Exercise?
CBD is said to be anti-inflammatory, so it could play a key role in your recovery. When you exercise your muscles, they become sore and inflamed from all the output they’ve had to endure. If you then don’t take care of your body afterwards, you’ll soon notice that you don’t recover as well as you would like. This can mean you experience things like Delayed Onset Muscle Soreness (DOMS) and lots of stiffness throughout your body. However, if you were to take CBD before, during, or after your work outs, you may be able to avoid DOMS and the general aches and pains that come along with it. This will then lead to you recovering faster and being able to perform even better at your next session. CBD is also said to be anti-emetic, which means it can decrease feelings of nausea and these are extremely common during hard exercise. So, adding CBD into your routine can actually make a massive difference both to your muscles and your overall wellbeing.
Protein Shakes & Drinks
Protein shakes are a great way to get your dose of CBD while at the gym. You could buy some that are pre-infused with it or add a few drops of it to your favourite drink yourself. Other sports drinks like pre-workout can also work well with CBD oil and help to enhance your performance once at the gym. As it can quell nausea, you might want to add it to your water or workout drink of choice, as it can help stop that sicky feeling that you get midway through an intense session. This can then allow you to crack on and get right back to it without having to stop and end your workout early. Drinks are super easy to add CBD to, so be sure to give it a go!
CBD Infused Foods
CBD can also be added to foods, and lots of people bring snacks with them to the gym, especially if they’re going to be there for a long time. You can find thinks like CBD cookies, protein bars, and more when you take a look at online retailers, so you won’t have to worry about dosing it yourself. However, if you prefer to make your own healthy snacks, you can add CBD to them with ease. Things like peanut or other nut butters work extremely well with CBD oil as the flavour of the oil is masked and it mixes well with the thick paste. You could even add it to your home made flapjacks or protein bars too and bring them along to the gym with you. Adding CBD into your routine really is as simple as that!
CBD Topical Creams
There may be times when you’re at the gym and you start to feel a twinge in your back or a cramp in your leg that forces you to rest for longer than you’d like. But with the use of a CBD topical cream, you can easily banish these pains within minutes. CBD is anti-inflammatory so it works great at relaxing cramping muscles, which is a very common issue while exercising. Bringing along your favourite CBD topical cream when you workout can save you from hurting yourself further and bring you relief without having to hunt around for pain killers. These can be directly applied to the affected area as well, which can work a lot quicker than OTC painkillers and even orally ingested CBD. So, if you want to keep exercise pains at bay, make sure you pop a tube of CBD topical cream into your gym bag.
CBD might seem like an alien concept to a lot of gym goers, but it’s actually becoming more popular as people realise just how great it can be. It’s also one of the most portable supplements to bring with you and it’s not hard to add it to your food and drink either. With CBD, you can hope to see a decrease in how often you experience DOMS, nausea, and see an increase in your recovery times. So, if you’re looking to up your workout game, make sure you add some CBD into your routine and you’ll soon see amazing results!