Summer can be a fantastic time of the year and a period when people spend a lot more time outdoors. While there’s a lot to enjoy about the warmer months of the year, there can also be a few health issues that can arise during this season. Therefore, it’s important that you know how to stay happy and healthy during the summer so that you can really make the most out of this season. This post will suggest a few summer health tips so that you can avoid common health complaints during summer and enjoy spending more time outdoors.
Look After Your Skin
First, you need to protect your skin. People tend to spend a lot more time outside during summer, and there’s more direct sunlight, which can be harmful to your skin. You should wear high SPF sunscreen daily (even on cloudy days), avoid prolonged periods in the sun, and wear protective clothing. Sunburn isn’t only uncomfortable but can harm your health and even lead to skin cancer.
Stay Cool
While it can be nice to enjoy the warmer weather, it’s important to be aware of the health risks. This is particularly true with global temperatures rising and reaching record levels. Spending excessive time in hot weather can lead to dehydration, heatstroke, heat exhaustion, and worsen pre-existing health conditions. Therefore, you need to avoid spending too much time in hot weather and keep yourself cool to lower your body temperature.
Stay Hydrated
Dehydration is a common health issue in the warmer months, especially as many people drink more alcohol during this time of the year. Therefore, you need to prioritise hydration when it’s hot outside (especially if you’re also drinking alcohol) by drinking enough water.
Take Hay fever Medication
Many people also struggle with hay fever during the warmer months, which can make it hard to enjoy being outdoors in summer. Hay fever is an allergic reaction to substances in the environment, such as pollen, that causes the immune system to overreact. Hay fever symptoms can include:
- Itchy and watering eyes
- Sneezing
- Sore throat
- Coughing
- Headache
- Fatigue
Fortunately, fexofenadine can help hayfever by blocking histamine receptors to prevent symptoms. This can help people suffering from hay fever to enjoy and make the most out of summer.
Use Inspect Repellent
Insect bites, including mosquitos, can also be an issue during the summer months. Insect bites can be incredibly frustrating and itchy, but they can also pose serious health risks. Insect bites can cause allergic reactions that can be life-threatening, they can become infected, and can even transmit diseases. This is why it’s a good idea to put on an insect repellent and wear protective clothing when spending time outdoors.
These tips should help you to stay healthy this summer and make the most out of the season. Summer can be a great time of the year and a chance to spend more time outside, but you also need to be aware of the potential health issues that arise during this period.
