Taking care of your teeth is crucial if you want to keep them in your mouth for as long as possible. Without proper care, your teeth can easily require invasive procedures and need to be removed. Some people are unhappy with the appearance of their teeth too, so they may look at enhancement procedures like dental implants in Turkey. However, if you want to care for the teeth, you’ve got and prevent any issues from arising in the future. So, keep reading and discover our top tips on improving your oral health.
Don’t Use Mouthwash Right Away
Although adverts may have led you to believe you should use mouthwash after brushing, it’s actually doing more harm than good for your teeth. When you brush your teeth, the fluoride in the toothpaste puts a protective layer over them, helping to keep your enamel safe. However, if you then use mouthwash right away, you’ll instantly wash the fluoride away and leave your teeth exposed. So, if you do use mouthwash, use it after eating, not after brushing.
Floss!
Flossing your teeth is vital to your oral health. Brushing alone is good, but the bristles aren’t designed to get in between every time gap. This is why adding flossing to your routine can help reduce plaque significantly. Floss is specifically made for this exact problem, and it can reach all the places your toothbrush can’t. Even if you’ve got the most expensive electric toothbrush in the world, it still won’t be able to reach the places that floss can. You should ideally floss after eating, but doing it in the morning and before bed is considered enough to promote good oral health.
Don’t Brush Too Hard
You might think that the harder you brush, the cleaner your teeth will be. This can’t actually be further from the truth. In fact, brushing too hard damages your gums and can weaken the enamel on your teeth. You want to brush firmly enough to remove the plaque and food build-up, but not so hard that it hurts or makes your gums bleed. Going for a softer toothbrush is always better as well. That way you have more control over how hard you brush, and the bristles will be gentler on your gums.
Include Your Tongue In Your Routine
If you’re not cleaning your tongue when you brush your teeth, then you need to start now. Your tongue harbours lots of bacteria, the same bacteria that you’re brushing your teeth to remove. If you don’t clean your tongue at the same time, then your tongue will transfer the bacteria straight back onto your teeth. You can use your toothbrush to clean your tongue, but a scraper is recommended. These can be disposable or reusable, but either one will do the job. So, make sure you always include your tongue when brushing your teeth if you want to improve your oral hygiene and health!
Brush No More Than Twice A Day
You might think that if you should floss after eating, then you should brush your teeth too. However, this isn’t the case and dentists recommend only brushing in the morning and before bed. Brushing in the morning prepares your teeth for the day and removes any bacteria that has grown overnight. Brushing before bed removes any food from the day and helps to keep plaque to a minimum. This is why brushing more than twice really isn’t needed as both times are adequate enough to keep your teeth healthy. So, don’t think that you can skip brushing because you’re doing it in the morning. All the bacteria and food that you don’t remove will easily damage your teeth while you’re sleeping and cause numerous problems down the line.
Good oral health is what we all want. Nobody enjoys having a toothache or having root canals at the dentist, so always do your best to try and look after your teeth. If you create a proper routine, you’ll soon find that it becomes second nature, and your teeth will thank you for it. If you look after your teeth, your teeth will look after you.
