Is sleep anxiety keeping you up at night? Here’s how to break the cycle
The stress-sleep cycle can negatively impact health (Picture: Photo by Alexandra Gorn on Unsplash )For those who struggle falling or ...
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Tag: sleep
Josie Gibson left ‘shaking’ due to sleep struggles as This Morning expert gives top tips
https://videos.metro.co.uk/video/met/2023/04/10/2230626926781709899/480x270_MP4_2230626926781709899.mp4 Josie Gibson has admitted that her sleep issues have left her “shaking.” As Dr. Sara Kayat presented her top ...
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Scientists say these five key sleep factors can ‘add years’ to your life
Scientists have discovered five important sleep behaviours that can add years to your life – and they’re oh-so-easy.We’ve all ...
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Try power napping to beat the post-festive fatigue
Try power napping to beat the post-festive fatigue - My Celebrity Life % ...
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How to avoid that afternoon energy slump, according to a nutritionist
We’ve all been there. You’ve just come back from your lunch break and have the unstoppable urge to nap. All ...
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Why you should always sleep for more than five hours
November 9, 2022October 30, 2022 Share0 We all know that we’re supposed to get in eight ...
Read moreWhy you should always sleep for more than five hours
November 9, 2022October 30, 2022 Share0 We all know that we’re supposed to get in eight ...
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How to maintain your energy as the days get darker
Photo: depositphotos.com Going from long sunny days to short and dark winter ones will inevitably have an impact on our ...
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Seven sleep tips for people who suffer with migraines
Migraines can have a number of causes, from hormonal and emotional triggers like stress to environmental and dietary triggers like ...
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Should you change your diet after a poor night’s sleep?
October 8, 2022October 5, 2022 Share0 We all know that if you’ve had a bad night’s ...
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