Many Hollywood A-listers are proud of their weight loss regime and are happy to share their diet approach. To them, their journey to losing weight is something personal. However, their stories are inspiring enough to offer motivation to ordinary people who have been wanting to lose weight. Here is a breakdown of some of the most popular diets celebrities follow for a healthier body.
Intermittent Fasting
Hugh Jackman, Beyonce, Jennifer Aniston, and Reese Witherspoon are just some of the followers of intermittent fasting. This popular diet trend alternates between periods of fasting and eating. The two standard methods are the 5:2 and 16/8 methods. In 16/8, a person eats within 8 hours and then fasts for 16 hours. The 5:2 pattern involves eating normally five days of the week and restricting calories to 500 to 600 on the remaining two non-consecutive days. Studies have shown some benefits of intermittent fasting in losing weight, reducing the risk for diabetes, and lowering inflammation. It is ideal for healthy eaters who are willing to skip meals and commit to fasting.
Plant-Based Diet
Vegan or vegetarian diets are still popular, and some Hollywood celebrities attest to how they improved their body and health. Joaquin Phoenix, Snoop Dogg, Natalie Portman, and Woody Harrelson are celebrities who advocate veganism. Aside from health benefits, going vegan is also beneficial for the environment. Sometimes, diet is not adequate, and people turn to prescribed medicines to help stop fat absorption. You may know more about weight loss treatment at www.anytimedoctor.co.uk.
The 5-Factor Diet
Renowned celebrity nutritionist and fitness trainer Harley Pasternak created the 5-Factor diet. He claims it is a lifestyle plan and not a diet. It has been tried by Rihanna, Kim Kardashian, and Katy Perry, to name a few. The book 5-Factor Fitness: The Diet and Fitness Secret of Hollywood’s A-List, outlines its principles around the number 5. These include a 5-week diet, 5 cheat days, 5-ingredient meals, must-have 5 food groups, 5 balanced meals that take 5 minutes to prepare, and 5 by 5-minute workouts 5 times a week. This may sound complex, but the program is simple yet effective as it emphasizes healthy eating rather than restrictive eating.
Weight Watchers
Weight Watchers is an old diet program that involves goal setting, community support, and health education. Its first celebrity spokesperson was Lynn Redgrave, and many stars have been a part of it, including Jessica Simpson, Oprah Winfrey, Jennifer Hudson, Jenny McCarthy, and Kate Hudson. The modern version of the Weight Watchers is practical and easy to follow. Since it is well-researched, it has been reported to be effective. It assigns points for each food, and users consume them based on a points system. There is an app to make it easier to follow, and there are coaches, chat rooms, and workshops for added support.
Conclusion
While some celebrity diets promote a quick fix, others work because they focus on a healthy lifestyle. Fad diets could easily attract ordinary people because of celebrity status, but it is crucial to choose a science-backed program. In addition, it is always worth doing research before following a particular diet, whether endorsed by a celebrity or not.
You can read this post on My Celebrity Life.