Ab queen Jennifer Lopez has provided an insight into her hard training programme and revealed why she keeps to her fitness schedule ‘no matter what’.
The 53-year-old singer stated that fitness and mental wellness go hand in hand and enthused about increasing her heart rate.
‘It’s no secret that fitness is a very important part of my life,’ the Hustlers star noted.
‘I think there’s a positive correlation between exercise and mental health. When you find a good balance through determination and focus, we’re naturally pushing to be the best version of ourselves,’ she added.
According to US Weekly, the A-lister also provided an insight into her practise, claiming she loves to ‘exercise first thing in the morning’ and will do so ‘no matter how hectic her calendar is’.
‘I try to make good choices and balance my time,’ Lopez said.
That comes after JLo and her husband Ben Affleck received identical Valentine’s Day tattoos to symbolise their steadfast “commitment.”
Lopez and Affleck, 50, seemed as in love as ever as they celebrated their first February 14 as a married couple, just days after being spotted together at the Grammys and before winning millions for a joint Dunkin Donuts Super Bowl ad last month.
The Love Don’t Cost A Thing singer showed off a tattoo on her ribs with an infinity sign and an arrow piercing through it in a post.
‘Commitment. Happy Valentine’s Day my love,’ she wrote in the caption, alongside the hashtags ‘#CommitmentIsSexy #ThisIsUsThen #ThisIsUsNow #ThisIsMeNow.’
The third image on the page revealed another tattoo, this time of two arrows crossing into an X shape with the initials J and B, which was thought to belong to Gone Girl actor Ben Affleck.
While the tattoos aren’t identical, they were similar in that they were both tied to the same topic and had arrows in their designs.
Source My Celebrity Life.
